Creamed Peas and Onions
Creamed Peas and Onions is a classic comfort side dish featuring tender green peas and sweet onions enveloped in a rich, creamy white sauce. It's a staple of American home cooking, often served alongside roasted meats, holiday feasts, or as a simple, comforting accompaniment to a weeknight dinner.
🍽️ Nutrition at a glance
This dish is a good source of plant-based protein and dietary fiber, with a moderate calorie count primarily from its carbohydrate-rich peas and the fat in the cream or butter used for the sauce. A typical serving provides a solid boost of vitamins like Vitamin K and minerals such as potassium.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 6 g |
| Carbs | 22 g |
| Fat | 8 g |
| Fiber | 5 g |
| Sugar | 7 g |
| Sodium | 350 mg |
| Vitamin K | 35 mcg |
| Vitamin C | 15 mg |
| Folate | 50 mcg |
| Potassium | 280 mg |
| Iron | 1.5 mg |
| Manganese | 0.4 mg |
| Vitamin B6 | 0.2 mg |
| Thiamin (B1) | 0.15 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish is a beloved example of simple, thrifty American cooking that transforms humble ingredients into something satisfying and creamy. Nutritionally, the combination of peas and onions offers a good balance of fiber and antioxidants, making it a more nutrient-dense comfort food than many others.
