Mushy peas with onions
Mushy peas with onions is a classic British side dish made from marrowfat peas that are soaked and simmered until soft, then mashed with sautéed onions for added flavor. It's a staple accompaniment to fish and chips, pies, and other pub fare, offering a hearty, savory texture. The dish is deeply rooted in traditional English cuisine, particularly in Northern England and London.
🍽️ Nutrition at a glance
This dish is primarily a source of complex carbohydrates and dietary fiber, with a modest amount of plant-based protein. A typical serving provides a good boost of vitamins like folate and minerals such as iron, with a calorie range of approximately 150-200 kcal.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 10 g |
| Carbs | 30 g |
| Fat | 2 g |
| Fiber | 8 g |
| Sugar | 4 g |
| Sodium | 300 mg |
| Folate | 120 µg |
| Iron | 3 mg |
| Potassium | 450 mg |
| Vitamin K | 25 µg |
| Manganese | 0.8 mg |
| Phosphorus | 150 mg |
| Thiamin (B1) | 0.3 mg |
| Vitamin B6 | 0.2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, mushy peas are an iconic part of British 'chippy tea' tradition, often seasoned with mint or vinegar. Nutritionally, the combination of peas and onions creates a complete protein profile and offers prebiotic fiber that supports gut health.
