Mushy Peas (UK)
Mushy peas are a traditional British side dish made from marrowfat peas that are soaked and then simmered until they form a thick, lumpy paste. They are a staple accompaniment to fish and chips, often seasoned with salt, pepper, and sometimes mint. The dish is particularly popular in Northern England and is a classic part of British pub and takeaway culture.
🍽️ Nutrition at a glance
Mushy peas are a good source of plant-based protein and dietary fibre, with a moderate amount of carbohydrates and very low fat. A typical serving provides around 100-150 calories, along with key nutrients like iron, folate, and vitamins A and C.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 10 g |
| Carbs | 30 g |
| Fat | 1 g |
| Fiber | 8 g |
| Sugar | 4 g |
| Sodium | 400 mg |
| Potassium | 450 mg |
| Iron | 2.5 mg |
| Magnesium | 60 mg |
| Phosphorus | 120 mg |
| Folate | 100 mcg |
| Vitamin K | 15 mcg |
| Vitamin C | 8 mg |
| Manganese | 0.8 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, mushy peas are an iconic part of British 'chippy' tea, often served with vinegar and salt. Nutritionally, they are a surprisingly nutrient-dense comfort food, offering a hearty, fibre-rich boost that complements the fried elements of a classic fish and chips meal.
