
The Liège waffle with pearl sugar is a rich, caramelized Belgian waffle originating from the city of Liège. It's made from a brioche-like yeast dough studded with large, crunchy pieces of pearl sugar that melt and caramelize on the hot iron, creating a sweet, crispy exterior.
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This is a high-carbohydrate and high-fat treat, providing quick energy primarily from refined flour and sugar, with moderate fat from butter and eggs. A single waffle can range from 350 to 500 calories, offering minimal protein or fiber.
| Calories | 270 kcal |
| Protein | 4.5 g |
| Carbs | 38 g |
| Fat | 11 g |
| Fiber | 1.5 g |
| Sugar | 18 g |
| Sodium | 320 mg |
| Iron | 2.5 mg |
| Calcium | 60 mg |
| Potassium | 90 mg |
| Magnesium | 15 mg |
| Phosphorus | 80 mg |
| Thiamin (B1) | 0.3 mg |
| Niacin (B3) | 2.0 mg |
| Folate | 40 mcg |
Per 1 waffle (80 g) · estimated, varies by recipe
Culturally, it's a beloved street food in Belgium, often eaten by hand without toppings because its built-in caramelized sugar provides all the sweetness needed. The unique use of pearl sugar, which doesn't fully melt, creates a distinctive crunchy texture that sets it apart from other waffle styles.
AI estimate may be inaccurate · Terms