Creamed Cod
Creamed Cod is a comforting, classic dish featuring flaky, tender cod fish gently folded into a rich, creamy white sauce. It typically includes ingredients like cod fillets, butter, flour, milk or cream, and seasonings such as salt, pepper, and sometimes nutmeg. This dish has roots in traditional British and New England cuisine, often served over toast, biscuits, or mashed potatoes.
🍽️ Nutrition at a glance
Creamed Cod is a high-protein dish, providing a substantial amount of lean protein from the cod, with moderate fat from the cream or butter in the sauce. A typical serving (about 1 cup) contains roughly 300-400 calories, along with key nutrients like omega-3 fatty acids, vitamin B12, and selenium.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 22 g |
| Carbs | 12 g |
| Fat | 16 g |
| Fiber | 1 g |
| Sugar | 3 g |
| Sodium | 580 mg |
| Vitamin D | 1.2 mcg |
| Vitamin B12 | 2.1 mcg |
| Selenium | 38 mcg |
| Phosphorus | 280 mg |
| Potassium | 410 mg |
| Vitamin A | 120 mcg RAE |
| Calcium | 180 mg |
| Iron | 1.2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Creamed Cod is a staple in coastal communities, especially in the UK and northeastern United States, where it reflects a history of preserving and enjoying abundant seafood. Nutritionally, it's a unique way to combine the health benefits of fish with the indulgent comfort of a creamy sauce, making it both nourishing and satisfying.
