🍽️ FittestMe.aiDownload on the App StoreGet it on Google PlayFoodsNutrients

Cream of Wheat or Oatmeal

Cream of Wheat or Oatmeal
Cream of Wheat or Oatmeal
Cream of Wheat or Oatmeal recipe videos

Cream of Wheat and oatmeal are warm, comforting breakfast porridges made from ground grains cooked in water or milk. Cream of Wheat is made from farina (milled wheat), while oatmeal is made from rolled or steel-cut oats. Both are staple breakfast foods in North America and Europe, often served with sweet or savory toppings.

🍽️ Nutrition at a glance

These dishes are primarily carbohydrate-rich, providing a good source of energy. They offer key nutrients like iron, B vitamins, and fiber (especially oatmeal), with a typical plain serving ranging from 150-200 calories.

Nutrition breakdown

Calories170 kcal
Protein5 g
Carbs32 g
Fat2.5 g
Fiber4 g
Sugar1 g
Sodium10 mg
Iron10 mg
Thiamin (B1)0.3 mg
Niacin (B3)2 mg
Folate80 mcg
Magnesium60 mg
Phosphorus180 mg
Zinc2 mg
Selenium12 mcg

Per 1 cup (240 g) cooked · estimated, varies by recipe

💡 What's interesting

Cream of Wheat was popularized in the U.S. during the late 19th century as a nutritious, easy-to-digest food, while oatmeal has ancient roots and is celebrated for its soluble fiber beta-glucan, which is linked to heart health.

🍽️ Related dishes

Savory Cream of Wheat with a fried egg and chivesSavory Cream of Wheat with a fried egg and chivesCream of Wheat with Berries and NutsCream of Wheat with Berries and NutsCream of Wheat CerealCream of Wheat CerealSavory Cream of Wheat with cheese and herbsSavory Cream of Wheat with cheese and herbsCream of Wheat pudding with cinnamonCream of Wheat pudding with cinnamonCream of Wheat pudding with cinnamon and raisinsCream of Wheat pudding with cinnamon and raisinsGrits-style savory Cream of Wheat with baconGrits-style savory Cream of Wheat with baconCream of Wheat gruelCream of Wheat gruel

AI estimate may be inaccurate · Terms