Cream of Wheat gruel

Cream of Wheat gruel is a warm, smooth porridge made from finely ground farina (wheat middlings) cooked in water or milk. It's a classic, comforting breakfast dish originating from the United States, often served with sugar, butter, or fruit.

🍽️ Nutrition at a glance

This dish is primarily a source of complex carbohydrates, providing quick energy. It is typically low in fat and protein but is often enriched with iron, B vitamins like niacin, and folic acid.

Nutrition breakdown

Calories	126 kcal
Protein	3.5 g
Carbs	26 g
Fat	0.5 g
Fiber	1.5 g
Sugar	0 g
Sodium	5 mg
Iron	8.1 mg
Niacin (B3)	6.4 mg
Folic Acid	120 mcg
Thiamin (B1)	0.6 mg
Riboflavin (B2)	0.5 mg
Vitamin B6	0.1 mg
Magnesium	16 mg
Phosphorus	36 mg

Per 1 cup (240 g), prepared with water · estimated, varies by recipe

💡 What's interesting

Its cultural legacy is tied to its role as a gentle, easily digestible food for the sick and elderly in American households. Nutritionally, its fine grind makes its nutrients highly bioavailable, especially when fortified.