Incaparina gruel
Incaparina is a traditional Central American gruel, primarily made from a blend of corn and soy flour. It is a staple porridge, often served as a nutritious breakfast or a simple meal, and is particularly associated with Guatemala and El Salvador.
🍽️ Nutrition at a glance
This gruel is a balanced source of complex carbohydrates and plant-based protein, with a moderate amount of fat. It provides essential nutrients like iron, B vitamins, and potassium, with a typical serving containing around 150-200 calories.
Nutrition breakdown
| Calories | 175 kcal |
| Protein | 7 g |
| Carbs | 28 g |
| Fat | 4 g |
| Fiber | 3 g |
| Sugar | 2 g |
| Sodium | 10 mg |
| Iron | 2.5 mg |
| Potassium | 280 mg |
| Phosphorus | 120 mg |
| Thiamin (B1) | 0.3 mg |
| Niacin (B3) | 2.5 mg |
| Folate | 45 µg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Incaparina was developed in the mid-20th century as a public health initiative to combat widespread malnutrition, especially among children, by creating an affordable, nutrient-dense food from locally abundant crops.
🍽️ Related dishes
AI estimate may be inaccurate · Terms