Cream of Cauliflower Soup
Cream of cauliflower soup is a velvety, comforting soup made by simmering cauliflower with aromatics like onion and garlic, then blending it with cream or milk for a rich, smooth texture. It often features butter, vegetable or chicken broth, and is seasoned with salt, pepper, and sometimes nutmeg. This classic dish is popular in European and American cuisines, especially during cooler months.
🍽️ Nutrition at a glance
This soup is typically high in fat due to the cream or butter, but it's relatively low in carbs and provides a moderate amount of protein if made with broth or added dairy. Key nutrients include vitamin C, vitamin K, and fiber from the cauliflower, with a rough calorie ballpark of 150-250 per serving, depending on the recipe.
Nutrition breakdown
| Calories | 150 kcal |
| Protein | 3 g |
| Carbs | 12 g |
| Fat | 10 g |
| Fiber | 2.5 g |
| Sugar | 4 g |
| Sodium | 650 mg |
| Potassium | 350 mg |
| Vitamin C | 30 mg |
| Vitamin K | 15 mcg |
| Folate | 40 mcg |
| Vitamin B6 | 0.2 mg |
| Phosphorus | 60 mg |
| Magnesium | 15 mg |
| Calcium | 40 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, cauliflower soup has been a staple in French and British cooking for centuries, often served as a starter in fine dining. Nutritionally, it's unique because cauliflower is a cruciferous vegetable known for its anti-inflammatory properties, making this soup a creamy yet health-conscious choice.
