Cream of Broccoli and Cauliflower Soup
Cream of Broccoli and Cauliflower Soup is a smooth, velvety soup made by simmering broccoli and cauliflower florets in a base of broth and cream or milk, then blending until silky. It typically includes aromatics like onion and garlic, and is often finished with a touch of cheese or herbs for extra flavor. This comforting soup has roots in European and American home cooking, where creamy vegetable soups have long been a staple for using garden harvests.
🍽️ Nutrition at a glance
This soup is generally moderate in fat and carbohydrates, with a small amount of protein from the dairy and vegetables. It provides a good dose of fiber, vitamin C, vitamin K, and antioxidants from the cruciferous vegetables, and a typical serving (about 1.5 cups) ranges from 150 to 250 calories depending on the cream content.
Nutrition breakdown
| Calories | 150 kcal |
| Protein | 6 g |
| Carbs | 12 g |
| Fat | 9 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 600 mg |
| Vitamin C | 45 mg |
| Vitamin K | 60 mcg |
| Vitamin A | 1200 IU |
| Folate | 80 mcg |
| Potassium | 350 mg |
| Calcium | 120 mg |
| Iron | 1.5 mg |
| Magnesium | 25 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
What makes this soup unique is how it transforms humble, often overlooked vegetables into a luxurious dish that appeals to both kids and adults, making it a clever way to boost vegetable intake. Nutritionally, combining broccoli and cauliflower offers a broader spectrum of phytonutrients than either vegetable alone, highlighting the power of 'eating the rainbow' even in a single bowl.
