Cauliflower Mash

Cauliflower mash is a creamy, low-carb alternative to traditional mashed potatoes, made by steaming or boiling cauliflower florets and then blending them with ingredients like butter, cream, garlic, and herbs. It's a popular side dish in Western cuisine, particularly in American and European cooking, often served alongside roasted meats or as a base for other dishes.

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🍽️ Nutrition at a glance

This dish is low in carbohydrates and calories, typically around 50-80 calories per serving, while providing fiber, vitamin C, and vitamin K. It's a good option for those seeking a lighter, nutrient-rich alternative to starchy sides.

Nutrition breakdown

Calories	120 kcal
Protein	3 g
Carbs	10 g
Fat	8 g
Fiber	3.5 g
Sugar	3 g
Sodium	300 mg
Vitamin C	50 mg
Vitamin K	20 mcg
Folate	60 mcg
Potassium	450 mg
Vitamin B6	0.3 mg
Manganese	0.4 mg
Phosphorus	60 mg
Magnesium	20 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Cauliflower mash gained widespread popularity in recent decades due to the rise of low-carb and keto diets, showcasing how a humble vegetable can be transformed into a comforting staple. Nutritionally, it's interesting for its versatility, as it can be customized with various seasonings or mixed with other vegetables for added flavor and nutrients.