Cauliflower Mash Recipe
American · Side dish · 25 min total
A creamy, low-carb alternative to mashed potatoes, this cauliflower mash is seasoned with garlic and butter for a comforting side dish.
10
min prep
min prep
15
min cook
min cook
4
servings
servings
160
kcal/serving
kcal/serving
Ingredients
- 1 large head cauliflower (about 2 lbs), cut into florets
- 3 cloves garlic, peeled
- 3 tablespoons unsalted butter
- 1/4 cup heavy cream or milk
- 1/2 teaspoon salt, or to taste
- 1/4 teaspoon black pepper
- 2 tablespoons chopped fresh chives or parsley (optional)
Instructions
- Place cauliflower florets and garlic cloves in a large pot and cover with water. Bring to a boil over high heat, then reduce to medium and cook until cauliflower is very tender, about 12-15 minutes.
- Drain well and return to the pot. Cook over low heat for 1-2 minutes, stirring, to evaporate excess moisture.
- Transfer cauliflower and garlic to a food processor or blender. Add butter, cream, salt, and pepper. Puree until smooth and creamy, scraping down sides as needed.
- Taste and adjust seasoning. Stir in chives or parsley if using. Serve warm.
Tips
- For a dairy-free version, substitute olive oil and unsweetened almond milk.
- To make ahead, prepare mash and reheat gently with a splash of milk.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
AI estimate may be inaccurate · Terms