Classic Broccoli Cauliflower Salad
Classic Broccoli Cauliflower Salad is a crisp, creamy, and colorful side dish that combines raw broccoli and cauliflower florets with red onion, bacon, raisins, and a tangy-sweet mayonnaise-based dressing. It's a staple at American potlucks, barbecues, and picnics, especially in the Midwest and South, where it's celebrated for its satisfying crunch and balance of flavors.
🍽️ Nutrition at a glance
This salad is generally moderate in calories (around 200-300 per serving) but can be higher in fat and carbs due to the mayonnaise dressing and added raisins or sugar. It's a good source of fiber, vitamin C, and vitamin K from the cruciferous vegetables, with some protein from the bacon.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 5 g |
| Carbs | 12 g |
| Fat | 24 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 420 mg |
| Vitamin C | 70 mg |
| Vitamin K | 90 mcg |
| Vitamin A | 350 IU |
| Folate | 60 mcg |
| Potassium | 320 mg |
| Calcium | 50 mg |
| Iron | 1.2 mg |
| Magnesium | 25 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a beloved example of the American 'salad' tradition that often features mayonnaise and sweet elements, diverging from leafy green salads. Nutritionally, the raw broccoli and cauliflower provide sulforaphane, a compound studied for its potential health benefits, making it a crunchy way to consume these vegetables.
