Cracker with hummus

A simple yet satisfying snack or appetizer consisting of a crisp cracker topped with creamy hummus. The crackers can be any variety, from plain water crackers to whole-grain or seeded types, while the hummus is a savory spread made from blended chickpeas, tahini, lemon juice, and garlic. This combination is a popular, convenient way to enjoy a classic Middle Eastern dip.

🍽️ Nutrition at a glance

This dish provides a balanced mix of carbohydrates from the crackers and chickpeas, along with plant-based protein and healthy fats from the tahini in the hummus. A typical serving (about 2-3 tablespoons of hummus on 2-3 crackers) generally falls in the 150-250 calorie range, offering fiber and minerals like iron and folate.

Nutrition breakdown

Calories	200 kcal
Protein	5 g
Carbs	22 g
Fat	10 g
Fiber	3 g
Sugar	2 g
Sodium	350 mg
Iron	1.5 mg
Magnesium	25 mg
Phosphorus	80 mg
Potassium	150 mg
Zinc	0.8 mg
Folate	30 µg
Vitamin B6	0.1 mg
Manganese	0.4 mg

Per 1 serving (6 crackers + 2 tbsp hummus, ~85 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a modern, portable twist on the ancient practice of eating dips with bread in the Eastern Mediterranean. Nutritionally, the pairing creates a more complete snack, as the hummus adds protein and fiber that help balance the carbohydrates from the crackers.