Hummus and cracker dip

Hummus and cracker dip is a simple, satisfying snack where creamy, savory hummus is paired with crunchy crackers for dipping. The star ingredient is hummus, a spread traditionally made from mashed chickpeas, tahini, lemon juice, and garlic, originating from the Middle East. This combination transforms the dip into a more substantial and texturally diverse treat.

🍽️ Nutrition at a glance

This snack provides a balanced mix of carbohydrates from the crackers and chickpeas, along with plant-based protein and healthy fats from the tahini and olive oil in the hummus. It's a good source of fiber, folate, and iron, with a typical serving (1/4 cup hummus with 10-12 crackers) ranging from 200 to 250 calories.

Nutrition breakdown

Calories	350 kcal
Protein	12 g
Carbs	35 g
Fat	18 g
Fiber	8 g
Sugar	4 g
Sodium	600 mg
Potassium	350 mg
Iron	3 mg
Magnesium	60 mg
Phosphorus	150 mg
Folate	80 mcg
Vitamin B6	0.3 mg
Vitamin E	2 mg
Zinc	2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Hummus has a long culinary history with roots in ancient Mediterranean and Middle Eastern cultures, making it a globally beloved staple. Nutritionally, the combination of chickpeas and tahini creates a complete protein, offering all essential amino acids, which is notable for a plant-based food.