Crab Salad Roll
A Crab Salad Roll is a coastal-inspired sandwich, similar to a lobster roll, that features sweet, flaky crab meat tossed in a light, creamy dressing and served in a soft, buttery toasted bun. It typically includes ingredients like mayonnaise, celery, lemon juice, and fresh herbs such as chives or dill, with the crab being the star. This dish is popular in seafood-centric regions like New England and the Pacific Northwest, often enjoyed as a summer staple.
🍽️ Nutrition at a glance
This dish is generally high in protein from the crab, moderate in fat due to the creamy dressing and buttered bun, and relatively low in carbohydrates. A typical serving provides a good source of omega-3 fatty acids, vitamin B12, and selenium, with a rough calorie range of 400-600 per roll depending on portion size and preparation.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 18 g |
| Carbs | 25 g |
| Fat | 17 g |
| Fiber | 1 g |
| Sugar | 3 g |
| Sodium | 650 mg |
| Vitamin B12 | 2.5 mcg |
| Selenium | 30 mcg |
| Zinc | 3.5 mg |
| Copper | 0.5 mg |
| Phosphorus | 200 mg |
| Omega-3 (EPA+DHA) | 350 mg |
| Vitamin C | 5 mg |
| Iron | 1.5 mg |
Per 1 roll (170 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the Crab Salad Roll is a beloved casual seafood option that highlights regional pride in fresh, local catches, often served at beachside shacks and summer festivals. Nutritionally, it offers a balance of lean protein and healthy fats, making it a flavorful yet satisfying choice that connects diners to maritime traditions.
