Egg roll wrappers used for fried wontons or crab rangoon
Egg roll wrappers are thin, square sheets of dough made from flour, water, salt, and egg, serving as the versatile base for fried wontons and crab rangoon. When filled with ingredients like seasoned cream cheese and crab, or pork and vegetables, they are folded and deep-fried to a crispy golden brown. This culinary staple originates from Chinese cuisine and has become a popular appetizer in American Chinese restaurants.
🍽️ Nutrition at a glance
These fried appetizers are typically high in carbohydrates and fat due to the deep-frying process, with a moderate amount of protein from the filling. A single serving (about 3-4 pieces) can range from 200 to 300 calories, providing energy but often with a significant amount of saturated fat.
Nutrition breakdown
| Calories | 30 kcal |
| Protein | 1 g |
| Carbs | 5.5 g |
| Fat | 0.5 g |
| Fiber | 0.2 g |
| Sugar | 0.1 g |
| Sodium | 50 mg |
| Iron | 0.3 mg |
| Calcium | 5 mg |
| Potassium | 15 mg |
| Thiamin (B1) | 0.04 mg |
| Niacin (B3) | 0.4 mg |
| Folate | 10 mcg |
| Magnesium | 3 mg |
| Phosphorus | 15 mg |
Per 1 wrapper (approx. 10 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the egg roll wrapper is a fascinating example of culinary adaptation, evolving from traditional Chinese spring rolls to the distinct American Chinese egg roll. Nutritionally, the frying method creates a crispy texture that contrasts with the soft filling, but it also significantly increases the calorie and fat content compared to steamed or baked versions.
