Fried Wontons
Fried Wontons are a popular appetizer or snack consisting of seasoned meat or shrimp filling wrapped in thin dough and deep-fried until golden and crispy. Originating from Chinese cuisine, they are a staple in many Asian culinary traditions and are often served with a sweet and sour dipping sauce.
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🍽️ Nutrition at a glance
As a fried dish, they are high in fat and provide a good amount of protein from the filling, though they are not a significant source of fiber or vitamins. A typical serving of 4-6 fried wontons contains approximately 250-350 calories.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 14 g |
| Carbs | 38 g |
| Fat | 18 g |
| Fiber | 2 g |
| Sugar | 2 g |
| Sodium | 850 mg |
| Iron | 2.5 mg |
| Calcium | 60 mg |
| Potassium | 180 mg |
| Phosphorus | 120 mg |
| Vitamin B1 (Thiamine) | 0.3 mg |
| Vitamin B3 (Niacin) | 3.5 mg |
| Vitamin B12 | 0.6 mcg |
| Zinc | 1.8 mg |
Per 6 pieces (150 g) · estimated, varies by recipe
💡 What's interesting
The technique of folding wontons into intricate shapes like ingots or flowers is considered an art form, and the dish is often associated with celebrations and family gatherings, symbolizing wealth and prosperity due to their resemblance to ancient Chinese gold ingots.
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AI estimate may be inaccurate · Terms