Corned beef spread on crackers

Corned beef spread on crackers recipe videos

Corned beef spread on crackers is a simple, savory snack or appetizer where seasoned, shredded corned beef is mixed into a creamy base and served atop crisp crackers. The spread typically combines cooked corned beef with ingredients like cream cheese, mayonnaise, or sour cream, often enhanced with onions, pickles, or mustard. This preparation is a popular way to use leftover corned beef, particularly in American and British-influenced cuisines.

🍽️ Nutrition at a glance

This dish is high in protein and fat, with a moderate amount of sodium, making it a rich and satisfying snack. A typical serving provides a good source of iron, zinc, and B vitamins, with a calorie count generally ranging from 200 to 300 kcal depending on the specific spread and cracker used.

Nutrition breakdown

Calories	220 kcal
Protein	12 g
Carbs	10 g
Fat	15 g
Fiber	0.5 g
Sugar	1 g
Sodium	680 mg
Iron	1.8 mg
Zinc	3.2 mg
Vitamin B12	1.5 mcg
Niacin (B3)	3.5 mg
Phosphorus	150 mg
Selenium	12 mcg
Potassium	180 mg
Choline	45 mg

Per 1/4 cup spread (60 g) on 2 standard saltine crackers (10 g each) · estimated, varies by recipe

💡 What's interesting

Corned beef spread is a classic example of a 'leftover makeover,' transforming a traditional boiled dinner into a versatile, no-cook appetizer. Nutritionally, it offers a concentrated dose of protein and minerals from the beef, but its high sodium content is a key consideration for those monitoring their intake.