Corned Beef Melt

A Corned Beef Melt is a hearty, hot sandwich featuring tender, salty corned beef brisket—typically from a can or deli—melted with cheese (like Swiss or provolone) and often sauerkraut or coleslaw on grilled rye or sourdough bread. It's a classic American deli and diner staple, particularly popular in the Northeast and Midwest, evolving from traditional Jewish deli fare into a beloved comfort food.

🍽️ Nutrition at a glance

This dish is high in protein from the corned beef and cheese, but also high in fat and sodium, with moderate carbs from the bread. A typical serving provides a substantial amount of iron and B vitamins, with a rough calorie ballpark of 450-650 calories per sandwich.

Nutrition breakdown

Calories	650 kcal
Protein	35 g
Carbs	45 g
Fat	35 g
Fiber	2 g
Sugar	8 g
Sodium	1800 mg
Vitamin B12	2.5 mcg
Iron	4 mg
Zinc	6 mg
Selenium	45 mcg
Niacin (B3)	10 mg
Phosphorus	300 mg
Calcium	250 mg
Vitamin A	150 mcg RAE

Per 1 sandwich (approx. 280 g) · estimated, varies by recipe

💡 What's interesting

The Corned Beef Melt is a delicious example of culinary fusion, blending Irish corned beef traditions with Jewish deli techniques and American melting-pot creativity. Its use of sauerkraut adds a probiotic-rich, tangy contrast that cuts through the richness, making it a flavorful yet balanced comfort meal.