Corn Milk

Corn milk is a creamy, plant-based beverage made by blending corn kernels with water and then straining the mixture. It typically includes sweet corn, water, and sometimes a sweetener like sugar or honey, and is popular in various Latin American and Asian cuisines. It can be served chilled as a refreshing drink or warm as a comforting beverage.

🍽️ Nutrition at a glance

Corn milk is generally high in carbohydrates due to the natural sugars and starches in corn, with a moderate amount of fat if made with added oils or coconut milk. It provides key nutrients like vitamin C, potassium, and B vitamins, and a typical serving contains around 100-150 calories.

Nutrition breakdown

Calories	120 kcal
Protein	2.5 g
Carbs	24 g
Fat	1.5 g
Fiber	2 g
Sugar	10 g
Sodium	15 mg
Potassium	250 mg
Vitamin C	8 mg
Vitamin B6	0.2 mg
Magnesium	30 mg
Phosphorus	70 mg
Folate	40 mcg
Manganese	0.3 mg
Iron	0.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Corn milk is culturally significant in many regions, often associated with traditional drinks like 'chicha' in Latin America or 'jagung' in Southeast Asia. Nutritionally, it offers a natural source of fiber and antioxidants, making it a wholesome alternative to dairy or other plant-based milks.