Corn puff cereal with milk

Corn puff cereal with milk recipe videos

Corn puff cereal with milk is a popular breakfast dish consisting of light, airy corn-based cereal puffs served in a bowl with cold milk. It typically features cornmeal as the primary ingredient, often sweetened and fortified with vitamins and minerals. This dish is widely enjoyed in many Western countries, particularly the United States, as a quick and convenient morning meal.

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🍽️ Nutrition at a glance

This dish is generally high in carbohydrates, with a moderate amount of sugar, and provides a small amount of protein from the milk. It is often fortified with essential vitamins and minerals like iron, B vitamins, and vitamin D. A typical serving of cereal with milk contains approximately 200-300 calories.

Nutrition breakdown

Calories	190 kcal
Protein	7 g
Carbs	32 g
Fat	4 g
Fiber	2 g
Sugar	10 g
Sodium	250 mg
Calcium	280 mg
Iron	8 mg
Potassium	350 mg
Vitamin D	2.5 mcg
Vitamin B12	1.2 mcg
Phosphorus	200 mg
Magnesium	30 mg
Zinc	1.5 mg

Per 1 cup (30 g cereal + 240 ml milk) · estimated, varies by recipe

💡 What's interesting

Corn puff cereal is a culturally iconic American breakfast food, often marketed with cartoon mascots and colorful packaging to appeal to children. Nutritionally, it represents a shift towards processed, ready-to-eat foods that prioritize convenience and long shelf life, though many brands now offer whole-grain or reduced-sugar versions to address health concerns.