Corn and Meat Chowder

Corn and meat chowder is a rich, creamy American soup that typically features sweet corn, potatoes, and chunks of meat like bacon or sausage in a milk or cream base. It is a hearty, comforting dish often associated with New England or Midwestern cuisine, where it's enjoyed as a satisfying meal, especially during cooler months.

🍽️ Nutrition at a glance

This chowder is generally high in carbohydrates from corn and potatoes, with a significant amount of fat from the cream and meat, providing a good source of protein. A typical serving offers a substantial calorie count, along with key nutrients like potassium, vitamin C, and B vitamins.

Nutrition breakdown

Calories	280 kcal
Protein	12 g
Carbs	28 g
Fat	14 g
Fiber	3 g
Sugar	5 g
Sodium	650 mg
Potassium	420 mg
Vitamin C	12 mg
Vitamin B6	0.3 mg
Thiamin (B1)	0.2 mg
Niacin (B3)	3.5 mg
Phosphorus	180 mg
Magnesium	35 mg
Iron	1.8 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Chowders like this represent a classic example of American 'comfort food,' blending Native American ingredients (corn) with European dairy-based soup traditions. Nutritionally, the combination of corn and potatoes provides a double dose of complex carbohydrates and fiber, making it a particularly filling and energy-dense dish.