Cookies and Cream Shake

A Cookies and Cream Shake is a rich, indulgent milkshake made by blending vanilla ice cream with crushed chocolate sandwich cookies, creating a creamy, speckled drink. Originating in the United States, it's a popular dessert beverage found in diners, fast-food chains, and ice cream parlors worldwide.

🍳 View the full Cookies and Cream Shake recipe →

🍽️ Nutrition at a glance

This shake is typically high in carbohydrates and fat due to its ice cream and cookie base, providing a significant amount of sugar and calories—often ranging from 500 to 800 calories per serving. It offers minimal protein and is more of an occasional treat than a nutrient-dense option.

Nutrition breakdown

Calories	550 kcal
Protein	12 g
Carbs	72 g
Fat	25 g
Fiber	1 g
Sugar	58 g
Sodium	280 mg
Calcium	300 mg
Iron	1.5 mg
Potassium	450 mg
Vitamin A	200 IU
Vitamin D	2.5 mcg
Vitamin B12	1.2 mcg
Phosphorus	250 mg
Magnesium	40 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the Cookies and Cream Shake embodies the American love for combining classic cookies with creamy desserts, often evoking nostalgia. Nutritionally, its high calorie and sugar content highlights its role as a celebratory indulgence rather than a daily staple.