Collard green and potato stew

Collard green and potato stew recipe videos

Collard green and potato stew is a hearty, savory dish originating from the Southern United States, often associated with soul food and rural cooking traditions. It typically features slow-simmered collard greens, potatoes, onions, and a smoky element like ham hocks or bacon, creating a rich, comforting broth. The dish reflects a history of making nutritious, affordable meals from simple, garden-fresh ingredients.

🍽️ Nutrition at a glance

This stew is generally balanced, offering complex carbohydrates from potatoes, plant-based protein from the greens, and some fat from the cooking meat. It is particularly rich in vitamins A, C, and K, as well as iron and fiber, with a typical serving ranging from 200 to 350 calories depending on the recipe.

Nutrition breakdown

Calories	180 kcal
Protein	5 g
Carbs	28 g
Fat	6 g
Fiber	5 g
Sugar	4 g
Sodium	450 mg
Vitamin A	15000 IU
Vitamin C	40 mg
Vitamin K	400 mcg
Folate	120 mcg
Calcium	200 mg
Iron	2 mg
Magnesium	35 mg
Potassium	550 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this stew is a staple of African American culinary heritage, representing resourcefulness and the transformation of humble ingredients into deeply flavorful food. Nutritionally, the combination of collard greens (a nutrient-dense superfood) with potatoes creates a satisfying, fiber-rich meal that supports digestive health and provides lasting energy.