Collard green and potato soup

Collard green and potato soup recipe videos

Collard green and potato soup is a hearty, comforting stew that combines tender, earthy collard greens with starchy potatoes in a savory broth. It's a staple of Southern American cuisine, often flavored with smoked meat like ham hocks or bacon for depth, and is a nourishing way to enjoy leafy greens.

🍽️ Nutrition at a glance

This soup is generally balanced, offering a good mix of complex carbohydrates from potatoes, plant-based protein from the greens, and some fat depending on the cooking method. It's a fantastic source of vitamins A, C, and K, as well as fiber and minerals like calcium and iron, with a typical serving ranging from 150 to 250 calories.

Nutrition breakdown

Calories	120 kcal
Protein	4 g
Carbs	22 g
Fat	2 g
Fiber	5 g
Sugar	4 g
Sodium	450 mg
Vitamin A	3000 IU
Vitamin C	35 mg
Vitamin K	300 mcg
Calcium	150 mg
Iron	2 mg
Potassium	400 mg
Magnesium	30 mg
Folate	60 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish is a cornerstone of soul food, representing resourcefulness and nourishment by transforming humble, affordable ingredients into a deeply satisfying meal. Nutritionally, it's a powerhouse, as collard greens are one of the best plant-based sources of calcium and are exceptionally rich in antioxidants.