Cold cuts on a charcuterie board
A charcuterie board is a curated platter of cured meats, often accompanied by cheeses, fruits, nuts, and spreads, originating from the French culinary tradition of 'charcuterie' (pork butchery). It typically features thinly sliced items like prosciutto, salami, soppressata, and pâté, arranged for communal grazing.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with minimal carbohydrates, and provides essential nutrients like iron, zinc, and B vitamins. A typical serving of just the meat portion (about 100g) can range from 250 to 350 calories, depending on the specific cuts chosen.
Nutrition breakdown
| Calories | 300 kcal |
| Protein | 20 g |
| Carbs | 2 g |
| Fat | 24 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 1200 mg |
| Iron | 2.5 mg |
| Zinc | 4 mg |
| Vitamin B12 | 1.5 mcg |
| Niacin (B3) | 5 mg |
| Phosphorus | 200 mg |
| Selenium | 15 mcg |
| Potassium | 300 mg |
| Choline | 60 mg |
Per 100g (about 3.5 oz) of assorted cured meats · estimated, varies by recipe
💡 What's interesting
Charcuterie boards have evolved from a practical way to preserve meat into a global social dining trend, often serving as a centerpiece for gatherings. Nutritionally, the fermented and cured meats can contain probiotics, though they are also typically high in sodium.
