Cold Beef Salad

Cold Beef Salad is a refreshing, savory dish featuring tender, cooked beef (often leftover roast or grilled steak) thinly sliced or cubed and tossed with crisp vegetables like cucumbers, tomatoes, onions, and fresh herbs. It's dressed with a tangy vinaigrette or a light, savory sauce, making it a popular choice for warm weather. The dish has roots in various cuisines, including Southeast Asian (like Vietnamese 'Goi Bo') and Western deli-style preparations.

🍳 View the full Cold Beef Salad recipe →

🍽️ Nutrition at a glance

This salad is typically high in protein from the beef, moderate in healthy fats from the dressing and any added nuts or avocado, and relatively low in carbohydrates unless served with a starchy base. A standard serving provides a good source of iron, B vitamins, and fiber from the vegetables, with a rough calorie range of 300-450 calories per serving depending on portion size and dressing.

Nutrition breakdown

Calories	350 kcal
Protein	30 g
Carbs	10 g
Fat	20 g
Fiber	3 g
Sugar	4 g
Sodium	600 mg
Iron	4 mg
Potassium	450 mg
Vitamin B12	2.5 mcg
Zinc	6 mg
Niacin (B3)	8 mg
Phosphorus	250 mg
Selenium	35 mcg
Vitamin C	10 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

What makes Cold Beef Salad unique is its versatility and role in reducing food waste, as it's an excellent way to repurpose leftover cooked beef into a completely new, vibrant meal. Nutritionally, it combines high-quality animal protein with plant-based nutrients, creating a balanced dish that's both satisfying and light.