Coffee Yogurt Parfait
A Coffee Yogurt Parfait is a layered dessert or breakfast dish that typically combines creamy yogurt, coffee-flavored elements like espresso or coffee syrup, and crunchy additions such as granola or nuts. Originating from modern café culture, it's a popular fusion treat that blends the tang of yogurt with the rich aroma of coffee.
🍽️ Nutrition at a glance
This dish is generally balanced, offering a good mix of protein from yogurt, carbohydrates from granola or sweeteners, and healthy fats if nuts are included. A standard serving provides around 200-350 calories, along with calcium, probiotics, and antioxidants from coffee.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 12 g |
| Carbs | 30 g |
| Fat | 6 g |
| Fiber | 2 g |
| Sugar | 20 g |
| Sodium | 90 mg |
| Calcium | 250 mg |
| Potassium | 400 mg |
| Phosphorus | 200 mg |
| Vitamin B12 | 1.2 mcg |
| Riboflavin (B2) | 0.3 mg |
| Magnesium | 35 mg |
| Vitamin D | 1.5 mcg |
| Zinc | 1.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
What makes it unique is how it bridges breakfast and dessert, using coffee to add depth to a typically light dish—reflecting global trends where coffee is incorporated into diverse foods beyond just beverages. Nutritionally, the probiotics in yogurt paired with coffee's polyphenols may offer complementary benefits for gut health and alertness.
