Coffee Parfait
Coffee Parfait is a layered dessert or breakfast dish that combines the rich flavor of coffee with creamy and crunchy textures. It typically features layers of coffee-infused yogurt or custard, granola, and fresh fruit, often served in a glass to showcase its beautiful stratification. Originating from French culinary traditions, it has become a popular café item worldwide.
🍽️ Nutrition at a glance
This dish is generally high in carbohydrates and fat due to ingredients like granola, yogurt, and sweeteners, while providing a moderate amount of protein. A typical serving offers key nutrients such as calcium, potassium, and some B vitamins, with a calorie range of approximately 250-400 kcal depending on specific ingredients and portion size.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 10 g |
| Carbs | 42 g |
| Fat | 14 g |
| Fiber | 4 g |
| Sugar | 28 g |
| Sodium | 120 mg |
| Calcium | 200 mg |
| Potassium | 350 mg |
| Phosphorus | 180 mg |
| Vitamin B2 (Riboflavin) | 0.3 mg |
| Magnesium | 45 mg |
| Vitamin D | 1.5 mcg |
| Zinc | 1.2 mg |
| Vitamin B12 | 0.8 mcg |
Per 1 cup (220 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the coffee parfait reflects the French influence on modern dessert presentation, emphasizing visual appeal and layered textures. Nutritionally, it can be a balanced option when made with whole ingredients, offering a mix of energy-boosting carbs, protein for satiety, and antioxidants from coffee.
