Coffee-Rubbed Steak

Coffee-Rubbed Steak is a savory dish featuring a beef steak coated in a dry rub made from finely ground coffee beans, often blended with spices like paprika, brown sugar, and black pepper before being grilled or pan-seared. This preparation method originated in the United States, particularly gaining popularity in barbecue and steakhouse cuisine.

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🍽️ Nutrition at a glance

This dish is high in protein and fat, with minimal carbohydrates, providing essential nutrients like iron, zinc, and B vitamins. A typical serving of around 6-8 ounces (170-225g) of steak with the rub contains approximately 400-600 calories, depending on the cut of beef and added fats during cooking.

Nutrition breakdown

Calories	530 kcal
Protein	46 g
Carbs	2 g
Fat	38 g
Fiber	0.5 g
Sugar	0.5 g
Sodium	680 mg
Potassium	620 mg
Phosphorus	350 mg
Niacin (B3)	12 mg
Vitamin B12	5.5 mcg
Zinc	12 mg
Iron	4.5 mg
Selenium	45 mcg
Magnesium	35 mg

Per 1 steak (227 g) · estimated, varies by recipe

💡 What's interesting

The coffee rub creates a unique flavor profile by adding a deep, slightly bitter and aromatic crust that complements the meat's richness, while the caffeine in the coffee may enhance the perception of savory notes. Nutritionally, the antioxidants in coffee can pair with the protein in beef, though the cooking process may reduce some of these benefits.