Coffee-Rubbed Meat
Coffee-rubbed meat is a savory dish where a dry rub made from ground coffee beans, along with various spices, is generously coated onto cuts of beef, pork, or chicken before grilling or roasting. Originating from modern American barbecue and grill culture, it leverages the bitter, earthy notes of coffee to create a complex, flavorful crust.
🍽️ Nutrition at a glance
This dish is typically high in protein from the meat and may be high in fat depending on the cut used. The coffee and spices add minimal carbohydrates but contribute antioxidants and minerals, with a serving generally ranging from 300 to 500 calories.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 35 g |
| Carbs | 2 g |
| Fat | 22 g |
| Fiber | 0.5 g |
| Sugar | 0 g |
| Sodium | 450 mg |
| Iron | 4.5 mg |
| Zinc | 8.0 mg |
| Potassium | 480 mg |
| Phosphorus | 280 mg |
| Niacin (B3) | 12.0 mg |
| Vitamin B12 | 2.5 mcg |
| Selenium | 40 mcg |
| Copper | 0.3 mg |
Per 1 typical serving (170 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a creative fusion in barbecue traditions, using a common breakfast beverage as a savory spice. Nutritionally, the coffee grounds can aid in creating a tenderizing crust and add a dose of antioxidants without significant calories.
