Spice-Rubbed Snack Mix
Spice-Rubbed Snack Mix is a savory, crunchy blend of nuts, seeds, pretzels, and sometimes crackers or popcorn, tossed in a flavorful blend of spices and oil before being baked. It's a popular homemade or artisanal snack in the United States, often customized with regional spice profiles like smoky paprika, garlic powder, or cayenne.
🍽️ Nutrition at a glance
This snack mix is typically high in carbohydrates and fats, providing a quick energy boost and satiating fats from nuts and oils. A standard 1/2 cup serving can range from 150 to 250 calories, offering nutrients like fiber, protein, and various minerals from the nuts and seeds.
Nutrition breakdown
| Calories | 560 kcal |
| Protein | 12 g |
| Carbs | 60 g |
| Fat | 30 g |
| Fiber | 6 g |
| Sugar | 8 g |
| Sodium | 680 mg |
| Potassium | 280 mg |
| Iron | 3.2 mg |
| Magnesium | 60 mg |
| Phosphorus | 180 mg |
| Zinc | 2.5 mg |
| Thiamin (B1) | 0.3 mg |
| Folate | 45 mcg |
| Vitamin E | 4.8 mg |
Per 1 cup (120 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a versatile party food and gift during holidays, reflecting a DIY spirit where recipes are often passed down or tweaked. Nutritionally, it can be a source of heart-healthy fats and antioxidants from spices, though portion control is key due to its calorie density.
