Coffee-Marinated Steak

Coffee-Marinated Steak is a savory dish where beef is infused in a marinade of brewed coffee, often combined with soy sauce, garlic, and brown sugar, before being grilled or pan-seared. This preparation method tenderizes the meat while imparting a deep, earthy, and slightly bitter flavor profile that complements the richness of the beef. The dish is a modern fusion creation, popular in contemporary American and global home cooking.

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🍽️ Nutrition at a glance

As a meat-centric dish, it is high in protein and fat, with minimal carbohydrates unless a sugary glaze is added. It provides key nutrients like iron, zinc, and B vitamins from the beef. A typical 6-ounce (170g) serving of the steak alone, without added sauces, generally ranges from 350 to 450 calories.

Nutrition breakdown

Calories	450 kcal
Protein	42 g
Carbs	3 g
Fat	30 g
Fiber	0 g
Sugar	1 g
Sodium	750 mg
Iron	4.5 mg
Zinc	8.5 mg
Potassium	600 mg
Phosphorus	320 mg
Niacin (B3)	12 mg
Vitamin B12	2.8 mcg
Selenium	45 mcg
Vitamin B6	0.7 mg

Per 1 steak (227 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents a creative fusion of culinary traditions, using a globally beloved beverage as a tenderizing and flavoring agent. Nutritionally, the compounds in coffee, like antioxidants, may interact with the meat, though the primary benefit is the unique flavor enhancement rather than a significant nutritional boost.