Coffee Creamer
Coffee creamer is a non-dairy liquid or powdered additive designed to lighten coffee, typically made from vegetable oils (like coconut or palm), sweeteners, and emulsifiers. It originated in the United States in the early 20th century as a convenient, shelf-stable alternative to fresh milk or cream.
🍽️ Nutrition at a glance
Most coffee creamers are high in carbohydrates from added sugars and contain moderate fat from vegetable oils, with little to no protein. A standard serving (about 1 tablespoon) usually provides around 20-35 calories, primarily from these fats and sugars.
Nutrition breakdown
| Calories | 150 kcal |
| Protein | 1 g |
| Carbs | 20 g |
| Fat | 7 g |
| Fiber | 0 g |
| Sugar | 19 g |
| Sodium | 50 mg |
| Calcium | 100 mg |
| Potassium | 150 mg |
| Vitamin A | 100 IU |
| Vitamin D | 1.0 mcg |
| Vitamin B12 | 0.3 mcg |
| Phosphorus | 80 mg |
| Magnesium | 10 mg |
| Zinc | 0.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Coffee creamer is culturally notable for its role in American coffee culture, offering a customizable, often flavored (like French vanilla or hazelnut) way to enjoy coffee. Nutritionally, it's unique for being a highly processed, plant-based alternative that often contains more sugar and additives than traditional dairy cream.
