Instant coffee creamer
Instant coffee creamer is a powdered, non-dairy product designed to mimic the taste and texture of milk or cream when added to coffee. It typically consists of a base of hydrogenated vegetable oil, corn syrup solids, and various emulsifiers and stabilizers. While originating as a convenient alternative to fresh dairy, it is now a globally ubiquitous pantry staple.
🍽️ Nutrition at a glance
This product is primarily a source of carbohydrates (from corn syrup) and fats (from hydrogenated oils), with negligible protein. A standard serving provides a quick energy boost but offers little in terms of essential vitamins or minerals, contributing roughly 30-50 calories.
Nutrition breakdown
| Calories | 35 kcal |
| Protein | 0 g |
| Carbs | 5 g |
| Fat | 1.5 g |
| Fiber | 0 g |
| Sugar | 4 g |
| Sodium | 5 mg |
| Potassium | 10 mg |
| Calcium | 5 mg |
| Phosphorus | 15 mg |
| Vitamin A | 15 IU |
Per 1 tablespoon (6 g) · estimated, varies by recipe
💡 What's interesting
Its unique cultural role lies in its invention as a shelf-stable, long-lasting alternative to fresh milk, making it essential for travel, offices, and areas with limited refrigeration. Nutritionally, it is notable for often containing trans fats from the hydrogenation process, a component largely phased out of many other foods.
