Cod au Gratin

Cod au gratin is a classic French-inspired dish featuring tender cod fillets baked under a golden, bubbly crust of breadcrumbs, cheese, and often a creamy sauce. It typically includes ingredients like cod, butter, flour, milk, Gruyère or Parmesan cheese, and sometimes onions or herbs for added flavor.

🍽️ Nutrition at a glance

This dish is high in protein from the cod and fat from the cheese and creamy sauce, while carbohydrates come primarily from the breadcrumb topping. It provides key nutrients like omega-3 fatty acids, calcium, and vitamins B12 and D, with a rough calorie range of 300-500 per serving depending on portion size and recipe variations.

Nutrition breakdown

Calories	350 kcal
Protein	25 g
Carbs	15 g
Fat	22 g
Fiber	1 g
Sugar	3 g
Sodium	600 mg
Vitamin B12	1.5 mcg
Vitamin D	1.0 mcg
Selenium	30 mcg
Phosphorus	250 mg
Calcium	200 mg
Potassium	450 mg
Vitamin A	150 mcg
Vitamin C	2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Cod au gratin showcases the French culinary technique of 'au gratin,' which refers to a browned crust often made with cheese or breadcrumbs, highlighting the art of balancing rich textures with delicate seafood. Nutritionally, it combines lean fish with indulgent dairy, making it a comforting yet nutrient-dense option in coastal cuisines.