Coconut Biscuits

Coconut biscuits are a popular sweet treat, typically made with flour, sugar, butter, and shredded coconut, giving them a rich, buttery flavor and a satisfyingly crumbly texture. They are a beloved snack in many regions, particularly in South and Southeast Asia, as well as in British-influenced cuisines.

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🍽️ Nutrition at a glance

These biscuits are generally high in carbohydrates and fat due to the sugar, butter, and coconut content, providing a quick energy boost. A single biscuit typically contains around 100-150 calories, along with some dietary fiber from the coconut.

Nutrition breakdown

Calories	190 kcal
Protein	2.5 g
Carbs	22 g
Fat	10 g
Fiber	1.5 g
Sugar	8 g
Sodium	120 mg
Iron	1.2 mg
Calcium	20 mg
Magnesium	15 mg
Phosphorus	40 mg
Potassium	80 mg
Vitamin B1 (Thiamin)	0.1 mg
Vitamin B2 (Riboflavin)	0.05 mg
Folate	15 µg

Per 2 biscuits (40 g) · estimated, varies by recipe

💡 What's interesting

The use of coconut in baking reflects its abundance in tropical climates, making it a staple ingredient that adds both flavor and natural fat. Nutritionally, the coconut provides medium-chain triglycerides (MCTs), which are metabolized differently from other fats, offering a unique energy source.