Club Salad

The Club Salad, often called a Cobb Salad, is a classic American composed salad typically featuring rows of chopped ingredients like grilled chicken, crispy bacon, hard-boiled eggs, avocado, tomatoes, and blue cheese on a bed of mixed greens. It originated in the 1930s at the Brown Derby restaurant in Hollywood, California, and is known for its hearty, substantial nature that can serve as a full meal.

🍽️ Nutrition at a glance

This salad is generally high in protein and healthy fats from ingredients like chicken, eggs, and avocado, while being moderate in carbohydrates. It provides key nutrients such as fiber, vitamins A and K, and potassium, with a typical serving ranging from 400 to 600 calories depending on portion size and dressing.

Nutrition breakdown

Calories	450 kcal
Protein	35 g
Carbs	25 g
Fat	22 g
Fiber	6 g
Sugar	5 g
Sodium	850 mg
Vitamin A	150 mcg
Vitamin C	30 mg
Vitamin K	120 mcg
Calcium	150 mg
Iron	3 mg
Potassium	500 mg
Folate	80 mcg
Zinc	2 mg

Per 1 bowl (350 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the Club Salad is iconic for its 'composed' presentation, where ingredients are arranged in neat rows rather than tossed, making it visually appealing and customizable. Nutritionally, it stands out as a balanced, low-carb meal option that emphasizes whole foods, often favored in diets like keto or paleo for its high satiety and nutrient density.