Classic Thanksgiving Green Bean Casserole
Classic Thanksgiving Green Bean Casserole is a beloved American side dish, traditionally made with green beans, cream of mushroom soup, and topped with crispy fried onions. It's a staple at Thanksgiving and holiday gatherings across the United States, known for its creamy texture and savory flavor.
🍽️ Nutrition at a glance
This dish is typically high in fat and calories due to the creamy soup and fried onion topping, with a moderate amount of carbohydrates and a small amount of protein from the beans. A single serving can range from 200 to 300 calories, providing vitamins like vitamin C and K from the green beans, along with some dietary fiber.
Nutrition breakdown
| Calories | 230 kcal |
| Protein | 4 g |
| Carbs | 18 g |
| Fat | 16 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 720 mg |
| Potassium | 350 mg |
| Vitamin A | 150 mcg |
| Vitamin C | 8 mg |
| Calcium | 60 mg |
| Iron | 1.5 mg |
| Vitamin K | 25 mcg |
| Folate | 40 mcg |
| Phosphorus | 80 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's an iconic symbol of American holiday feasting, often associated with family traditions and nostalgia. Nutritionally, it's a unique blend of vegetables and processed ingredients, making it a comforting yet indulgent choice that balances convenience with holiday cheer.
