Chicken and Green Bean Casserole
A lightened-up take on the classic American comfort food, this casserole typically features tender chicken, crisp green beans, and a creamy sauce made with low-fat soup or a homemade alternative, often topped with a crunchy breadcrumb or almond flour topping. It's a staple of home cooking and potlucks across the United States, known for its simplicity and heartiness.
🍽️ Nutrition at a glance
This lighter version is generally high in protein from the chicken and provides a good source of fiber and vitamins from the green beans. A typical serving usually falls in the range of 250-350 calories, with reduced fat and sodium compared to the traditional recipe.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 22 g |
| Carbs | 18 g |
| Fat | 12 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 520 mg |
| Vitamin A | 85 mcg RAE |
| Vitamin C | 6 mg |
| Vitamin K | 20 mcg |
| Thiamin (B1) | 0.2 mg |
| Niacin (B3) | 7 mg |
| Potassium | 380 mg |
| Phosphorus | 210 mg |
| Selenium | 18 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The dish is a cultural icon of mid-20th century American convenience cooking, originally popularized by the Campbell's Soup Company. Nutritionally, the 'light' adaptation reflects modern dietary trends focusing on increasing vegetable and lean protein content while reducing processed ingredients and calories.
