Creamy Green Bean and Chicken Purée
Creamy Green Bean and Chicken Purée is a smooth, savory dish made by blending cooked green beans, tender chicken, and a creamy base like butter or cream. It's a comforting, protein-rich side or light main, popular in home-style Western cooking, particularly in American and European cuisines.
🍽️ Nutrition at a glance
This dish is high in protein and moderate in fat, with a good balance of nutrients. A typical serving provides around 250-350 calories, along with fiber, vitamins, and minerals from the green beans.
Nutrition breakdown
| Calories | 300 kcal |
| Protein | 25 g |
| Carbs | 15 g |
| Fat | 18 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 400 mg |
| Vitamin K | 25 mcg |
| Vitamin C | 15 mg |
| Vitamin A | 800 IU |
| Iron | 1.5 mg |
| Calcium | 60 mg |
| Potassium | 400 mg |
| Magnesium | 30 mg |
| Phosphorus | 200 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
What makes this purée unique is its transformation of simple, wholesome ingredients into a velvety texture, often served as a nutritious option for babies, the elderly, or anyone seeking a gentle yet satisfying meal.
