Lamb and Green Bean Purée
Lamb and Green Bean Purée is a savory, hearty dish where tender, seasoned lamb is served atop or mixed with a smooth, vibrant purée of green beans. It typically features ground or minced lamb cooked with garlic, onions, and herbs, then combined with green beans that have been cooked and blended into a creamy consistency. This dish is popular in various forms across Middle Eastern, Mediterranean, and modern Western cuisines.
🍽️ Nutrition at a glance
This dish is high in protein from the lamb and provides a good source of fiber from the green beans, while being relatively low in carbohydrates. A typical serving offers a balanced mix of essential nutrients like iron, zinc, and vitamins A and C, with a rough calorie estimate of 350-450 kcal per serving.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 28 g |
| Carbs | 12 g |
| Fat | 24 g |
| Fiber | 5 g |
| Sugar | 4 g |
| Sodium | 480 mg |
| Iron | 3.5 mg |
| Zinc | 5.2 mg |
| Vitamin A | 450 IU |
| Vitamin C | 15 mg |
| Potassium | 620 mg |
| Phosphorus | 280 mg |
| Vitamin B12 | 2.8 mcg |
| Selenium | 22 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a creative twist on classic lamb preparations, blending the richness of meat with the freshness of vegetables. Nutritionally, it's unique for combining high-quality animal protein with the fiber and antioxidants of green beans in a single, palatable format.
