Classic Potato Salad

Classic Potato Salad is a beloved side dish made with boiled potatoes, a creamy dressing (usually mayonnaise or mustard-based), and crunchy mix-ins like celery and onions. It's a staple at picnics, barbecues, and family gatherings across the United States and Europe, with roots tracing back to German and Eastern European potato dishes.

🍳 View the full Classic Potato Salad recipe →

🍽️ Nutrition at a glance

It's generally high in carbohydrates from the potatoes and can be high in fat depending on the mayonnaise content, providing moderate protein. A typical 1-cup serving offers a good source of potassium and vitamin C, with a calorie range of approximately 350-450 calories.

Nutrition breakdown

Calories	358 kcal
Protein	6.5 g
Carbs	27.9 g
Fat	26.2 g
Fiber	3 g
Sugar	4.8 g
Sodium	670 mg
Potassium	420 mg
Vitamin C	12 mg
Vitamin B6	0.3 mg
Niacin (B3)	2.1 mg
Phosphorus	115 mg
Magnesium	30 mg
Iron	1.2 mg
Calcium	55 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Potato salad is a fascinating example of culinary adaptation, with distinct regional variations like German potato salad (often served warm with a vinegar-based dressing) versus the creamy American version. Nutritionally, it's a dish where the preparation method significantly impacts its health profile, shifting from a lighter, vinegar-based side to a richer, more indulgent one.