Classic oatmeal muffin

Classic oatmeal muffins are a hearty, wholesome baked good made primarily from rolled oats, flour, eggs, and a sweetener like brown sugar or maple syrup, often enhanced with cinnamon, raisins, or nuts. Originating as a simple, home-style breakfast or snack in North America, they are designed to be both satisfying and portable.

🍽️ Nutrition at a glance

These muffins are a balanced source of complex carbohydrates from oats and flour, providing sustained energy, along with moderate protein from eggs and oats. A typical homemade muffin (about 80-100g) contains roughly 200-250 calories, with fiber, iron, and B-vitamins being key nutrients.

Nutrition breakdown

Calories	290 kcal
Protein	6 g
Carbs	42 g
Fat	11 g
Fiber	3 g
Sugar	18 g
Sodium	320 mg
Iron	2.5 mg
Calcium	80 mg
Potassium	150 mg
Phosphorus	120 mg
Magnesium	30 mg
Thiamin (B1)	0.2 mg
Niacin (B3)	2 mg
Folate	40 mcg

Per 1 muffin (113 g) · estimated, varies by recipe

💡 What's interesting

Oatmeal muffins are a classic example of 'comfort food' that bridges the gap between a treat and a health-conscious choice, as the oats add a unique chewy texture and soluble fiber (beta-glucan) known for heart-health benefits. Their versatility has made them a staple in home baking, often adapted to various dietary preferences like vegan or gluten-free versions.