Oatmeal Raisin Muffin

Oatmeal Raisin Muffins are a popular breakfast or snack baked good that combine the hearty texture of rolled oats with the natural sweetness of raisins, typically bound in a simple batter of flour, eggs, and milk or buttermilk. Originating as a wholesome, home-style treat in North American baking, they offer a convenient and portable way to enjoy the classic flavors of oatmeal raisin cookies in muffin form.

🍳 View the full Oatmeal Raisin Muffin recipe →

🍽️ Nutrition at a glance

These muffins are generally high in carbohydrates from the oats and flour, with a moderate amount of fat from butter or oil and a small boost of protein from the oats and eggs. A standard muffin provides a good source of dietary fiber and iron, and typically contains around 200-250 calories per serving.

Nutrition breakdown

Calories	340 kcal
Protein	5.5 g
Carbs	58 g
Fat	11 g
Fiber	3 g
Sugar	28 g
Sodium	310 mg
Iron	2.5 mg
Calcium	80 mg
Potassium	150 mg
Vitamin B1 (Thiamin)	0.2 mg
Vitamin B2 (Riboflavin)	0.15 mg
Vitamin B3 (Niacin)	1.8 mg
Magnesium	30 mg
Phosphorus	90 mg

Per 1 muffin (113 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this muffin represents a practical and beloved way to incorporate whole grains into a quick meal, bridging the gap between a hearty bowl of oatmeal and a convenient baked good. Nutritionally, the combination of oats and raisins offers a satisfying mix of soluble fiber and natural sugars, providing sustained energy.