Prune and oatmeal muffins
Prune and oatmeal muffins are hearty, wholesome baked goods that combine the natural sweetness of prunes with the chewy texture of oats. Common ingredients include flour, oats, prunes, eggs, milk, and a sweetener like brown sugar or honey, often spiced with cinnamon. This type of muffin is popular in North American and European home baking as a healthy, fiber-rich breakfast or snack.
🍽️ Nutrition at a glance
These muffins are typically high in carbohydrates and dietary fiber, with a moderate amount of fat and protein depending on the recipe. They provide key nutrients like iron, potassium, and antioxidants from the prunes, along with B vitamins and fiber from the oats, and generally range from 180 to 250 calories per serving.
Nutrition breakdown
| Calories | 290 kcal |
| Protein | 5.5 g |
| Carbs | 48 g |
| Fat | 9 g |
| Fiber | 4.5 g |
| Sugar | 22 g |
| Sodium | 320 mg |
| Iron | 2.5 mg |
| Calcium | 80 mg |
| Potassium | 280 mg |
| Magnesium | 35 mg |
| Phosphorus | 120 mg |
| Vitamin B6 | 0.15 mg |
| Thiamin (B1) | 0.2 mg |
| Manganese | 0.8 mg |
Per 1 muffin (approx. 110 g) · estimated, varies by recipe
💡 What's interesting
Prune and oatmeal muffins are a classic example of "functional food" baking, where ingredients are chosen for both flavor and health benefits, such as supporting digestive health. The combination of oats and prunes is also culturally tied to traditional comfort foods in many Western countries, often enjoyed as a wholesome, energy-boosting snack.
