Apricot Oatmeal Muffins
Apricot Oatmeal Muffins are a wholesome, breakfast-style baked good that combines the tart sweetness of apricots with the hearty texture of rolled oats. Typically made with flour, oats, apricots (fresh or dried), and a sweetener like honey or brown sugar, they are a popular homemade treat across North America and Europe. These muffins are known for being a convenient and portable option for a quick meal or snack.
🍽️ Nutrition at a glance
These muffins are generally a good source of complex carbohydrates from the oats and flour, providing sustained energy, with a moderate amount of dietary fiber. A standard muffin contains roughly 200-250 calories, with the exact amount varying based on the recipe's use of fats (like oil or butter) and added sugars.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 5.5 g |
| Carbs | 42 g |
| Fat | 10 g |
| Fiber | 3.5 g |
| Sugar | 18 g |
| Sodium | 250 mg |
| Potassium | 200 mg |
| Iron | 2.0 mg |
| Calcium | 60 mg |
| Magnesium | 40 mg |
| Phosphorus | 100 mg |
| Vitamin A | 150 IU |
| Vitamin C | 2 mg |
| Vitamin B6 | 0.1 mg |
Per 1 muffin (approx. 90 g) · estimated, varies by recipe
💡 What's interesting
Culturally, they represent a modern twist on traditional oat-based porridges and fruit-sweetened bakes, reflecting a contemporary focus on wholesome ingredients. Nutritionally, the combination of apricots (rich in vitamins A and C) and oats (a good source of beta-glucan fiber) makes them a more nutrient-dense choice compared to many standard muffins.
