Prune Oatmeal
Prune Oatmeal is a warm, comforting breakfast dish that combines cooked oats with chopped prunes (dried plums). It's a simple, wholesome meal often sweetened naturally by the fruit itself, with common additions like cinnamon, nuts, or a splash of milk. This dish is a staple in health-conscious kitchens and is particularly popular in North American and European breakfast traditions.
🍽️ Nutrition at a glance
This dish is a balanced source of complex carbohydrates and dietary fiber, with a moderate amount of protein. It provides key nutrients like potassium, iron, and magnesium, and a typical serving contains approximately 250-300 calories.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 8 g |
| Carbs | 52 g |
| Fat | 5 g |
| Fiber | 9 g |
| Sugar | 18 g |
| Sodium | 10 mg |
| Potassium | 350 mg |
| Iron | 2.5 mg |
| Magnesium | 60 mg |
| Phosphorus | 180 mg |
| Vitamin B6 | 0.3 mg |
| Manganese | 1.5 mg |
| Copper | 0.3 mg |
| Zinc | 1.8 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Prune Oatmeal is nutritionally unique for its exceptional fiber content, which supports digestive health. Culturally, it represents a simple, practical approach to a nutritious breakfast, often used as a natural way to add sweetness and nutrients without refined sugars.
