Blueberry oatmeal muffin

Blueberry oatmeal muffins are a wholesome, moist baked treat that combines the sweet burst of blueberries with the hearty texture of rolled oats. Typically made with flour, oats, eggs, milk, and butter or oil, they are a popular breakfast or snack item in North American home baking and cafes.

🍳 View the full Blueberry oatmeal muffin recipe →

🍽️ Nutrition at a glance

This muffin is generally high in carbohydrates from the oats and flour, with a moderate amount of fat and a modest protein content from the eggs and oats. A single standard-sized muffin provides a good source of dietary fiber and antioxidants, with a calorie range of approximately 200-300 per serving.

Nutrition breakdown

Calories	330 kcal
Protein	6 g
Carbs	52 g
Fat	12 g
Fiber	3 g
Sugar	24 g
Sodium	310 mg
Iron	2.5 mg
Calcium	80 mg
Potassium	150 mg
Vitamin C	2 mg
Vitamin A	30 mcg
Thiamin (B1)	0.2 mg
Niacin (B3)	1.5 mg
Folate	40 mcg

Per 1 muffin (113 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the blueberry oatmeal muffin represents a modern, health-conscious twist on the classic muffin, often embraced in home kitchens and bakeries as a 'wholesome' indulgence. Nutritionally, the oats contribute soluble fiber, which can help with satiety, making it a more substantial option than a plain fruit muffin.